Top 3 Winter Running Injuries and How to Prevent Them Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a host of running injuries if not properly planned for. A tight, cold muscle forced to contract at high...
While many of us are gearing up to run Ottawa Race Weekend, it’s common to see an influx or running injuries at the clinic as runner’s increase their mileage. We’ve all been there, that little tweak in the knee as finish your run, that ache in your heel that...