Rounded shoulders, also known as “forward head posture,” is a common condition that occurs when the shoulders roll forward and the head juts out in front of the body. This condition can cause a variety of problems, including back pain, neck pain, postural...
Osgood Schlatter’s is a painful knee condition which typically appears during adolescence. The child may complain of pain and swelling just below the knee cap, which is made worse with physical activity. This condition presents when the patellar tendon...
Top 3 Winter Running Injuries and How to Prevent Them Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a host of running injuries if not properly planned for. A tight, cold muscle forced to contract at high...
