Rounded shoulders, also known as “forward head posture,” is a common condition that occurs when the shoulders roll forward and the head juts out in front of the body. This condition can cause a variety of problems, including back pain, neck pain, postural...
We’ve all been guilty of bad posture at some point or another. Our friends and relatives are often commenting that we should “sit up straight” or “stop slouching”. Take a look around and you’ll find most people with their heads tilted down while gazing into their...
Have you ever experienced neck pain after prolonged computer work? This is a common source of neck pain called “teck neck”. If you have been working on a laptop without a stand, you are likely spending much of your day with your head down. Since our head weighs...
Correcting Scapular Winging and Shoulder Impingement Do you feel like your shoulder just doesn’t “sit” properly? Or maybe you’ve noticed some scapular winging or pain in your anterior shoulder? Although sometimes asymptomatic, scapular winging can lead to decreased...
