Massage therapy isn’t just about relaxation — it has a real impact on how your body functions and feels. I work with people of all ages dealing with pain, stress, injuries, or just trying to move and feel better day to day. In this post, I want to...
Osgood Schlatter’s is a painful knee condition which typically appears during adolescence. The child may complain of pain and swelling just below the knee cap, which is made worse with physical activity. This condition presents when the patellar tendon...
Top 3 Winter Running Injuries and How to Prevent Them Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a host of running injuries if not properly planned for. A tight, cold muscle forced to contract at high...
