Massage therapy isn’t just about relaxation — it has a real impact on how your body functions and feels. I work with people of all ages dealing with pain, stress, injuries, or just trying to move and feel better day to day. In this post, I want to...
Rounded shoulders, also known as “forward head posture,” is a common condition that occurs when the shoulders roll forward and the head juts out in front of the body. This condition can cause a variety of problems, including back pain, neck pain, postural...
Correcting Scapular Winging and Shoulder Impingement Do you feel like your shoulder just doesn’t “sit” properly? Or maybe you’ve noticed some scapular winging or pain in your anterior shoulder? Although sometimes asymptomatic, scapular winging can lead to decreased...
