Sunlighten Medical Grade Infrared Sauna
RecoverRX offers Sunlighten Medical Grade Infrared sauna | Ottawa
At Recover RX, we researched the most effective infrared sauna for athletic recovery, chronic pain and pain relief. Sunlighten saunas are different from many other infrared saunas in that they use three separate heating elements to provide near, mid and and far infrared at optimal wavelengths. Sunlighten saunas are proven to be 95-99% emissive. Many other infrared saunas on the market are only 10% emissive, therefore provide little effectiveness. Sunlighten saunas are also extremely non-toxic and safe, emitting virtually no EMF. Typical sessions last 25-45 minutes and leave you invigorated rather than depleted like conventional saunas.
What are the benefits of Medical Grade Infrared Sauna?
This sauna emits infrared waves that create heat in the body which helps you to sweat and detoxify at a cellular level. The gentle, soothing temperatures of an infrared sauna allow you tolerate a longer, more therapeutic session than traditional saunas.
Heat penetrates the tissue and joints to relieve anything from minor aches and pains to chronic pain like fibromyalgia.
Benefits of Infrared Sauna also include:
Reduce muscle spasms and improve recovery time
Clinically proven to reduce systolic and diastolic blood pressure
Stimulate blood flow up to 2 x the normal rate
Helps increase focus, attention and decrease anxiety and depression
Improves thermoregulation and reduces core temperature during the workload
Improve endurance and nutrients to your muscle
Who should not use Infrared Sauna?
Those with pace makers or lupus
Are the rooms private?
Yes, each infrared sauna is in a private room for a relaxing experience
What should I wear?
Less is more. We recommend wearing swimwear and bringing a large towel to sit on. We also
provide towels onsite.
Should I shower after the sauna?
It is not recommended that you shower for at least 30 minutes after your sauna session. This is because the cellular response from the infrared heat continues for an hour after your session has ended. We do not have shower facilities on site, however we do provide tea tree spray and towels to refresh after your session. Wait a full 30 minutes after your session before having a cool shower in order to get the most therapeutic benefits out of your sauna.