NuCalm in Ottawa
Chronic stress and anxiety and prevalent in today’s society. Our over stimulated adrenal glands can lead to insomnia, irritability and depression. When our body is chronically stressed, it can suppress our immune function, increase inflammation and throw off our autonomic nervous system.
NuCalm was designed to help regulate our stress response. It allows you to take a 20 minute intense period of relaxation by putting your brain into the alpha-theta range. Although you won’t fall asleep while using NuCalm, you will enter a lucid state of deep rest and relaxation. NuCalm is a cranial electrotherapy stimulation devices that uses both a relaxation cream and a mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep.
It includes an app with music- which is actually Neuro acoustic software that delivers frequencies to to our brain which take you down to theta brain wavelength. NuCalm is similar to having a high tech nap. It simulates a 120 minute sleep cycle with just a 20-minute power nap. The best time to use NuCalm is mid afternoon.
NuCalm can be used to:
- Accelerate recovery and increase energy
- Improve symptoms of insomnia
- Decrease stress and anxiety
- Improve sleep quality
- Improve cognition and creativity
- Improve mood
- Increase restorative sleep