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Kids Physiotherapy in Ottawa
by Joanna Taylor May 17, 2021

Children and teens have different need when it comes to physiotherapy than adults. Their bodies are constantly growing and changing which exposes t...

Posted in ACL Repair, Ankle Sprains, Hip Flexor Strains, Knee Pain, Physiotherapy, Post Surgery Rehabilitation, Shin Splints

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The Top 3 Winter Running Injuries and How to Prevent Them
by Joanna Taylor November 2, 2020

Top 3 Winter Running Injuries and How to Prevent Them Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can l...

Posted in Achilles Tendonitis, Ankle Sprains, Chiropractic, Massage, Physiotherapy, Plantar Fasciitis, Runner’s knee, Running injuries, Winter running

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